10 Best Places in Portugal to Eat and Learn About Seafood
Portugal’s connection to the sea is a defining characteristic of its national identity and history. Geographically positioned on the western edge of the Iberian Peninsula, with the vast Atlantic Ocean at its doorstep, Portugal has been inextricably linked to the sea since ancient times.
The sea has not only been a path for Portugal’s explorers but also a source of wealth from fishing and salt trading, which fueled the economy for many generations. The iconic Portuguese codfish dishes and the tradition of “bacalhau” are a testament to the deep-sea fishing voyages that Portuguese fishermen undertook to the cold, bountiful waters of the North Atlantic.
The Portuguese coastline, with its beautiful beaches, attracts millions of visitors each year, and the nation’s love for the sea is reflected in its rich cultural and culinary traditions.
Portugal is renowned for its fresh and diverse seafood dishes: from fish to shellfish, there are numerous dishes to choose from and infinite places throughout the country where you can indulge in delicious seafood dishes while also learning about Portugal’s rich culinary traditions and history.
In this article we will guide you through the 10 best places in Portugal to eat and learn about seafood, from the northern city of Viana do Castelo to the southern Algarve region.
It is important to note that even though each place mentioned in this article has a more specific dish on its menu all seafood places and restaurants take pride in serving most of the seafood dishes.
Feel free to feel inspired!
Viana do Castelo: A Cephalopod Paradise
Viana do Castelo is located in the Minho region in northern Portugal. This charming city is not only known for its maritime folklore but also for its exceptional seafood offerings. When it comes to cephalopods, Viana do Castelo is a true paradise.
One of the standout dishes that you must try in Viana do Castelo is “Polvo à Lagareiro.” This traditional Portuguese delicacy features a tender octopus that is boiled to perfection and then roasted with potatoes, olive oil, and garlic. The combination of flavors and textures in this dish is simply divine.
Some of the reasons why octopus dishes are so nice in Portugal:
- the octopus used in these dishes is sourced fresh from the nearby Atlantic waters, ensuring the highest quality and flavor.
- The expertise in the cooking time, temperature of the boiling water, grill, and even how long you leave it cooking makes all the difference.
- octopus in Portugal is never cooked before breaking its fibers, so it is always so tender.
Matosinhos: An Anchovy Haven
Located next to Porto and renowned for its expansive beach and fresh seafood, Matosinhos offers a delightful culinary experience, and it truly stands out for its anchovies. These are small, silvery fish that are a culinary treasure in Matosinhos. They are often preserved in salt and oil, preserving their distinct flavor.
The best ways to try anchovies are:
- simple snack
- seasoning in various dishes
- searing them and serving them with a squeeze of lemon (this is one of the most common ways to serve fish in Portugal; the heat brings out the rich flavours, and the tangy lemon complements it perfectly).
One of the best ways to enjoy fresh anchovies in Matosinhos is to sear them and serve them with a squeeze of lemon, similar to sardines. The heat brings out their rich flavors, and the tangy lemon complements them perfectly.
Nazaré: Home of Cockle Delights
Nazaré, a fisherman village also known for its gigantic waves, is renowned for its fresh and diverse selection of seafood.
One must-try cockle dish in Nazaré is “Amêijoas à Bulhão Pato,” a classic Portuguese preparation that highlights the clams’ natural flavors. This dish combines:
- cockles with garlic, coriander, white wine, and olive oil.
- this combination creates a harmonious blend of aromatic and zesty flavors.
- served with crusty bread, this simple and super savory dish captures the essence of Portugal’s seafood gastronomy.
Nazaré’s seafood culture extends beyond the dining table, with opportunities to learn more about the town’s maritime heritage. Visitors can embark on fishing boat tours or visit local markets to witness firsthand the vibrant seafood trade that sustains the community. These experiences provide valuable insights into the rich history and traditions of this fisherman village.
Peniche: Savor the Taste of Sardines
Peniche is a coastal town that stands out for its rich heritage of sardine fishing. These small, oily fish are an integral part of Portuguese cuisine and are celebrated for their unique flavors.
During the sardine season, which typically runs from June to early September, the locals in Peniche grill fresh sardines to perfection.
The most popular way to enjoy sardines in Portugal is by grilling them over charcoal. This cooking method enhances their natural flavors and imparts a smoky, charred goodness. The sardines are then served with boiled potatoes and a refreshing side salad.
For a simpler and more rustic experience, many locals simply enjoy sardines on top of a piece of crusty bread. The highlight here is the combination of the crispy, grilled skin and the tender, juicy flesh.
Peniche holds annual sardines festivals where you can:
- explore stalls filled with a wide range of sardine dishes prepared by local chefs and vendors.
- taste innovative sardine-based creations.
- enjoy live music, dance performances, and cultural activities.
These festivities happen from June to August, so make sure to book your accommodation in advance; otherwise, you may not be able to stay at Nazaré.
Ericeira: Discover the Delicacy of Sole
Ericeira is a charming fishing village nestled in the Lisbon District of Portugal. Renowned for its picturesque surf breaks and amazing seafood, Ericeira offers a delightful culinary experience for seafood lovers.
One standout option on local menus is Sole, a delectable flatfish known for its delicate flavor and light, flaky texture.
When dining in Ericeira, you’ll often find sole prepared in ways that showcase its natural taste:
- common preparations include pan-frying or baking the fish to preserve its delicate texture.
- sole is often served alongside a medley of fresh vegetables or drizzled with a luscious lemon-butter sauce, enhancing its exquisite and subtle flavors.
We recommend:
- pan-fried sole
- baked sole
- sole with lemon-butter sauce
Setúbal: Cuttlefish Delights by the Sea
Setúbal, a maritime city located on the northern bank of the Sado River estuary, is a seafood lover’s paradise. Among the various seafood found in Setubal’s bustling markets and eateries, cuttlefish holds a position of prominence.
Known for their tender meat and subtle sweetness, cuttlefish is prepared in various ways.
One popular dish is “choco frito,” or fried cuttlefish, often served with golden fries or a fresh salad. This dish is a true reflection of Setúbal’s culinary traditions and love for fresh seafood.
But if you want to eat like a local, you must have grilled cuttlefish with ink, served with boiled potatoes and vegetables. In this dish, the ink of the cuttlefish is kept inside it, and once you eat it, your mouth will absorb the taste of the cuttlefish blended with the taste of the ink, one of the most traditional and exquisite ways to eat this animal. Do not be afraid; go for it and eat like a local!
Sines: Grouper Galore
Sines, a scenic town located in the beautiful Alentejo region, offers captivating ocean views and a vibrant culinary scene. Regarding seafood, one fish steals the spotlight in Sines – the grouper. Renowned for its firm texture and mild flavor, the grouper is a versatile fish that can be prepared in various mouthwatering ways.
One of the local favorite recipes is the traditional Portuguese stew called “Caldeirada de Garoupa.” This delightful dish combines grouper with hearty potatoes, aromatic onions, juicy tomatoes, and fragrant herbs. The result is a rich and very flavorful experience that satisfies both the palate and the soul.
Other options are:
- grouper Ceviche.
- grilled grouper.
Sines is also the home of the famous Vasco da Gama, the man responsible for leading Portugal’s 2 year expedition to find the seaway to India. This region has a good combination of culture, history, and seafood traditions worth visiting and exploring.
Tavira: Clam and Oyster Paradise
Tavira, located on the eastern side of the Algarve, is a city known for its historic charm and stunning beaches. The nearby Ria Formosa, a lagoon system, is a seafood haven and a significant source of clams and oysters. The oyster farms in Ria Formosa produce some of the best oysters in the region, which can be savored raw or with a tangy mignonette sauce.
Here are some popular preparations:
- Steamed Clams with White Wine and Garlic: a simple and classic way to enjoy clams is by steaming them with white wine, garlic, and a touch of olive oil. The broth becomes a delicious accompaniment to crusty bread for dipping.
- Pasta with Clams: tossed in a light garlic and white wine sauce, clams lend their brininess to pasta dishes, creating a delectable combination of flavors.
- Grilled Oysters with Mignonette Sauce: Tavira’s fresh oysters are perfect for grilling. When lightly charred, they release their briny juices and can be enjoyed with a tangy mignonette sauce made with vinegar, shallots, and black pepper.
- Oyster Rockefeller: for a luxurious treat, try oysters prepared Rockefeller-style, with a rich mixture of spinach, cheese, and breadcrumbs on top.
Olhão: Sea Bass Sensations
When it comes to seafood, Olhão is a treasure trove for sea bass enthusiasts. Situated close to the Atlantic Ocean and steeped in a rich fishing tradition, Olhão offers some of the freshest and most flavorful sea bass delicacies in Portugal.
Sea bass, with its firm and succulent white flesh, is highly prized for its delicate yet distinctive flavor.
Popular ways of cooking robalo include grilling, roasting, and steaming.
A standout dish in this coastal town is grilled sea bass, which perfectly highlights the natural flavors of the fish. Grilled robalo is best enjoyed with a squeeze of fresh lemon, a drizzle of olive oil, or a medley of seasonal herbs and vegetables, and most restaurants serve it with these options.
Another dish you cannot miss out on is Sea bass Cataplana, a flavorful stew made with sea bass, tomatoes, onions, peppers, and fragrant herbs, cooked and served in a traditional cataplana copper pot.
Lisbon: Seafood Delights in the Capital
From charming seafood bars to Michelin-starred restaurants, there is an abundance of seafood establishments to choose from in Lisbon. Whether you’re looking for a casual dining experience or a fine dining affair, the city has something to suit every taste and budget.
Top Seafood Restaurants in Lisbon
Here are some of the top seafood restaurants in Lisbon where you can find all of the dishes listed above:
- Cervejaria Ramiro: located in the heart of Lisbon, Cervejaria Ramiro is a legendary seafood spot that has been serving fresh and delicious seafood since 1956. Known for its lively atmosphere and long queues, this iconic restaurant is a must-visit for seafood lovers. The menu features an extensive selection of seafood, including tiger prawns, lobster, clams, and salt cod. Make sure to make a reservation before you go, especially during June, July, and August.
- Gambrinus: established in the 1930s, Gambrinus is a classic seafood restaurant that has stood the test of time. Set in an elegant and historic space, this renowned establishment is famous for its exceptional shellfish dishes.
- Cervejaria Ribadouro: this traditional restaurant offers a wide variety of fresh fish and seafood options, served in generous portions. Whether you’re craving grilled fish, seafood rice, or classic fish dishes, Cervejaria Ribadouro has something to satisfy every seafood craving.
- Sea Me: Sea Me is a top seafood restaurant that seamlessly blends traditional Portuguese flavors with international inspiration. From traditional grilled fish dishes to unique seafood creations, this restaurant is a must-visit for culinary adventurers.
- Casa da Indía: this is where the local people go for food—local people, generous portions, and home-food style that is typical to most Portuguese homes. Here we recommend you to try grilled mackerel with boiled potatoes and salad.
Porto: Seafood Pleasures in the North
When it comes to seafood restaurants in Porto, you’ll find a variety of establishments that cater to every taste. Whether you’re craving the freshest catch of the day, live shellfish, traditional fish dishes, or innovative seafood creations, Oporto is a seafood lover’s paradise.
Here are some of the best restaurants for seafood while you are in Porto:
- O Gaveto: Fresh Catch and Live Shellfish: O Gaveto is a family-run restaurant that has been delighting diners for over 30 years. Known for its commitment to quality, this establishment serves the freshest catch of the day sourced directly from local fishermen. From grilled fish to succulent seafood stews, O Gaveto is a must-visit for seafood enthusiasts. Their extensive menu also features live shellfish, including clams, mussels, and oysters.
- Chez Lapin: Rustic Home Cooking: if you’re searching for a rustic haunt with fantastic home cooking, Chez Lapin is the place to be. This charming restaurant offers a wide range of traditional and unusual fish dishes. From grilled sardines to seafood rice, Chez Lapin prides itself on serving up hearty and flavorful meals.
- Portucale: Fine Dining with a View: This upscale restaurant combines fine dining with breathtaking views of the city. The diverse menu features inventive seafood creations that showcase the chefs’ culinary expertise. From sea bass ceviche to lobster risotto, every dish at Portucale is a work of art that celebrates the flavors of the sea.
Other options for experiencing culture and food include going on a food tour with a local guide.
In conclusion, in case you are not yet convinced, we can positively reassure you that Portugal is a seafood paradise, offering an abundance of authentic seafood restaurants and a rich gastronomic heritage. With its diverse coastline, the country is blessed with some of the freshest fish and shellfish in the world.
Some dishes that are mandatory to have and are common to find in any of the above-listed villages, cities, and restaurants are:
- Seafood Rice and Octopus Rice
- Caldeirada (fish stew)
- Grilled seabass, golden bream, and sardines
- Bacalhau à Lagareiro (codfish Lagareiro)
- Feijoada de choco (bean stew with cuttlefish)
Is your mouth watering by now? If so, pack your appetite and embark on a culinary adventure, discovering the diverse seafood offerings that make Portugal one of the best gastronomic destinations.
